Single exercise(Present Perfect or Past)
http://www.learn4good.com/languages/evrd_grammar/presentp_exc.htm

Single exercise (Present Perfect Continuous)
http://www.englishclub.com/grammar/verb-tenses_present-perfect-continuous_quiz.htm

several exercises (Present Perfect Continuous)
http://www.englishpage.com/verbpage/presentperfectcontinuous.html

Single exercise (Present Perfect Continuous)
http://www.learn4good.com/languages/evrd_grammar/presentpcont_exc.htm

Multiple exercises on different verbs
http://www.ego4u.com/en/cram-up/grammar/present-perfect-progressive

Different verb types including (Present Perfect Continuous)
http://www.esl-lounge.com/student/grammar-exercises-intermediate.php

Multiple exercises (Present Perfect Continuous)
http://www.tolearnenglish.com/english_lessons/present-perfect-continuous-exercises